Last year I warned you about the upcoming holidays and to watch out for the holiday blues and overeating. Some of the tips bear repeating again this year. So here is the shortened version:

1. Stay away from Sugar - processed sugar that is or too much of anything.
2. Moderate alcohol consumption - NEVER drink & drive.
3. Do not over eat!
4. Surround yourself with supportive friends and family who will encourage you to stay on your path of health & happiness.
5. CONTINUE to work out.

So how do you do all the above? First things first, do not beat yourself up for having that piece of pie - just don’t eat the whole pie. Eating healthy, being healthy isn’t about denying yourself. It’s about adjusting the way one thinks about the way they eat. As some of you know I live as close to a vegan lifestyle as I can. The reaction I get from people at times is comical. “Don’t you like food?” Without knowing anything about what I eat people will ask, “where do you get your protein?” “So what do you eat?”

This month’s tips are about enjoying yourself.
Enjoy yourself in the gym.
Enjoy your family, parents, partners, children, spouses, pets.
Enjoy the turkey and mash potatoes.
Enjoy the sun in the Desert or the snow in the east.
Enjoy celebrating another day of life.
Enjoy your favorite television show.

Whatever it is be kind to yourself. The holidays can bring an array of feelings - good and bad - so be good to yourself. One of the ways you can do that is to keep your body moving, on the treadmill, hiking, skiing…..but MOVE!! It will help stave off the holiday depression if you’re prone to that. If you need some help that’s what the Fit By Nic Trainers are for. So give us a call.

As always, check with your doctor or nutritionist before starting a strenuous exercise program.