August 2007 Fitness Tips - Abs and more
August 1, 2007 Monthly Fitness Tips No Comments
Everyone loves great abs, but not everyone is
going to get the results by doing the same
exercises. Here are a few tips:
Exercises for upper abs:
- floor crunches w/variations
- machine crunches
Exercises for lower abs:
- leg lifts
Exercises for the obliques:
- reverse crunch w/a turn to each side
- “bicycle” crunches