http://fitbynic.com/fitnesstraining Fitness, Nutrition and much more! Tue, 30 Dec 2008 03:26:04 +0000 http://backend.userland.com/rss092 en   Can you believe it’s already 2009?! The new year is here! We made it. Forget the New Year Resolutions. It’s time to make changes in your life. Period. Plan on it. Then put the plan into Action. If you don’t know how to do that, then we need to talk. ... http://fitbynic.com/fitnesstraining/?p=19     Sometimes it’s hard to get to the gym or to follow a scheduled exercise routine. Here’s a twenty minute workout you can do at home without any weights or exercise equipment.          1.                  Side Lifts - Lie on side with head on arm (arm extended above head) and legs extended, one on ... http://fitbynic.com/fitnesstraining/?p=18 Last year I warned you about the upcoming holidays and to watch out for ... http://fitbynic.com/fitnesstraining/?p=17 ... http://fitbynic.com/fitnesstraining/?p=16 ... http://fitbynic.com/fitnesstraining/?p=15   ... http://fitbynic.com/fitnesstraining/?p=14 HEALTHY FOOD CHOICES   ... http://fitbynic.com/fitnesstraining/?p=13 One of the tools I utilize for my own training as well as my clients training is the Bosu. It’s that funny ‘half ball’ thing you see in the gym. You can actually do a whole body workout on the Bosu. - Bosu, by the way, stands for Both Sides ... http://fitbynic.com/fitnesstraining/?p=1 Summer Abs 1) Medicine Ball Crunches with Arm Extensions - Lie on back with knees bent and hold weight on chest. - Crunch up, bringing shoulders and upper back off mat. - As you crunch up, extend arms and push weight up. - Pause and repeat exercise. Note: A light weight ... http://fitbynic.com/fitnesstraining/?p=3 Stability Ball Exercises Just about any exercise that is done on a work out bench in the gym can be duplicated on the Stability Ball. Plus more...........Here are just a couple: Stomach Crunch Lie with ball under low back and feet flat on the floor. (Beginners may need to brace ... http://fitbynic.com/fitnesstraining/?p=4